Synergy L4L5 Area Exercise Kit
A weakened back is susceptible to injury when sitting in a slouched position, or bending with a rounded back.  Inactivity is the most common cause of low back problems in America.  Targets exercise for L4L5 area to optimally promote a healthy spine and overall health and wellness.

Synergy L4L5 Exercise Kit includes:
Synergy L4L5 Area Exercise DVD
... A comprehensive, easy to follow 30-45 minute exercise Video addressing stretching, gentle strengthening, and resistance strengthening for the L4L5 region.

Synergy L4L5 Exercise Wall Chart
... Oversized 16”x 24” colorful wall chart offers stretches, functional arm pattern exercises, and isotonic exercises with the Synergy Dual Stabilizer Device.

Synergy L4L5 Area Progress Chart
... Daily tracking of exercise progress, with notes section, for documentation and motivation.

Synergy Dual Stabilizer Device
... Provides excellent isolation for strengthening the Lower L4L5 Region, isolating & targeting the rotators and deep flexors. Built-in door mount, bilateral soft loops, allow for easy strengthening benefits!  Available in Light, *Medium, Heavy, XHeavy or XXHeavy resistances (*most common).